James Park, PT, DPT1 minSome tips to stay positive during these stressful and uncertain times:1. Make small improvements in your daily life, routine, diet, etc. 2. Support yourself on positive minded people. 3. Extract yourself fro...
James Park, PT, DPT2 min"How can I still get physical therapy during these times?""COVID-19" and "Coronavirus" have been two of the most searched terms on Google, and the most talked about on the news and among your fam...
James Park, PT, DPT2 minTips for Tennis Racquet SelectionWith spring nearly upon us, tennis becomes a popular sport (one of my favorites) that many people take up outdoors. Given the current sit...
James Park, PT, DPT2 minDo You Wake Up With Neck and Back Pain or Stiffness?A common question that we hear from people who wake up with these issues at their neck and back is "what is the best mattress and pillow ...
James Park, PT, DPT4 minIn-Network vs Out-of-Network?How do you go about choosing the right physical therapist? What is the difference between being in-network versus out-of-network, and wha...
James Park, PT, DPT2 minWhat is Physical Therapy?What is "physical therapy"? For many people, they're not exactly sure what physical therapy even is. For some who have experienced it, th...
