962 KINDERKAMACK RD, RIVER EDGE, NJ
(201) 429-3996
HOME
ABOUT
TELEHEALTH
PAIN RELIEF
SUCCESS STORIES
TIPS & ADVICE
CONTACT
More
All Posts
Physical Therapy
Exercise
Mobility
Upper Body
Injury Prevention
Lower Body
Spine
Tennis
Search
Log in / Sign up
James Park, PT, DPT
2 min
October is National Physical Therapy Month! What does "PT" even mean?
James Park, PT, DPT
2 min
Mobility vs. Flexibility??
James Park, PT, DPT
1 min
Some tips to stay positive during these stressful and uncertain times:
James Park, PT, DPT
1 min
Extensor Carpi Ulnaris (ECU) Injury
James Park, PT, DPT
1 min
“Golfer’s Elbow” (Medial Epicondylitis)
James Park, PT, DPT
2 min
“Tennis Elbow” (Lateral Epicondylitis)
James Park, PT, DPT
2 min
"How can I still get physical therapy during these times?"
James Park, PT, DPT
2 min
Tips for Tennis Racquet Selection
James Park, PT, DPT
1 min
Hip Extensor Strength Progression
James Park, PT, DPT
1 min
Seated Mobility Exercises
James Park, PT, DPT
1 min
Having Difficulty with the Deadlift?
James Park, PT, DPT
1 min
Hip Hinge Drills
James Park, PT, DPT
1 min
Quick Tip to Improve Overhead Shoulder Flexion
James Park, PT, DPT
1 min
Tennis Warmup Drills Upper + Lower Body
James Park, PT, DPT
1 min
Warmup Exercises for Tennis
James Park, PT, DPT
1 min
Conventional Barbell Deadlift
James Park, PT, DPT
1 min
Hip Mobility Exercise
James Park, PT, DPT
1 min
Snow Shoveling Tips
James Park, PT, DPT
1 min
Tennis Warm Up Drills
James Park, PT, DPT
2 min
Do You Wake Up With Neck and Back Pain or Stiffness?
