• James Park, PT, DPT

Some tips to stay positive during these stressful and uncertain times:

1. Make small improvements in your daily life, routine, diet, etc.


2. Support yourself on positive minded people.


3. Extract yourself from the problem.


4. Don't take it personally.


5. Focus on the bright side of things.


6. Meditate.


7. Disconnect.


8. Keep your exercise routine tight.


9. Talk with your mentor/coach often.


10. Don't let the challenge bring you down, but be very aware of its roots.

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All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 

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