Shoulder pain💪💥 can stem from your rotator cuff, biceps, or labrum. While the location of pain can be felt in one of these areas, they are typically not the underlying cause.🤔 Limitation from the latissimus dorsi can impact the mechanics to reach overhead, which is important for a tennis serve🎾, a barbell snatch🏋🏻♂️, or simply just putting away dishes in a cabinet. It is important to get assessed to determine if the lats are involved. If so, try this active stretch with a Monster Band that addresses the lats at its insertion and origin. Then always make sure to integrate any new gains in painfree movement!
James Park, PT, DPT
Quick Tip to Improve Overhead Shoulder Flexion
Updated: May 8, 2020
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