• James Park, PT, DPT

Snow Shoveling Tips

Apparently winter is sticking around longer than expected, so here are some snow ❄️ shoveling tips and hacks!

Equipment: ✅ True Temper 18in Ergonomic Mountain Mover Snow Shovel ✅ WD-40

Tips: 💡 Using a sturdy snow shovel with a curved metal handle and deep back blade allows you to easily move a large amount of snow. 💡 Save your energy by pushing the snow like a plow. 💡Applying WD-40 to the blade surface keeps snow from sticking to the shovel. 💡Use your dominant hand on the back handle, keep shovel close to you and squat to pick up the snow. 💡If the snow is too much to physically move, hire someone!


For more helpful tips and pain guides, visit: https://www.hybridptnj.com

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At Long Last, the Gym is Back!

For those of us in NJ, we received the long-awaited news that gyms can finally re-open for indoor use starting today, September 1, 2020! After nearly 6 months of trying to stay active at home through

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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 

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